Bash move multiple subdirectory (including files) based on a list to a targe directory

Bash move multiple subdirectory (including files) based on a list to a
targe directory

I have a directory that contains many subdirectories, each of which has
several files. But I only need some of the subdirectories (and the
included files). and I have a list of the subdirectory names that I need.
how I do move the needed subdirectories to targe directory based on the
list in bash shell?
Thanks